18 healthy Mediterranean salads that never feel boring
Mediterranean salads are all about fresh ingredients, bold flavors, and colorful bowls that feel satisfying without being heavy. These recipes make it easy to enjoy crisp veggies, hearty grains, juicy tomatoes, herbs, olives, and simple homemade dressings that taste bright and vibrant. Whether you need a quick lunch, a light dinner, or a beautiful side dish, these Mediterranean salad ideas bring sunny, feel good flavors to any meal.
Antipasto Farro Salad
This antipasto farro salad is a delicious dish jam-packed with flavor. Mediterranean and Italian ingredients make this salad recipe so tasty.
Get the Recipe: Antipasto Farro Salad.
Mediterranean Chicken Orzo Bowls
Mouthwatering Mediterranean chicken orzo bowls make a wonderfully satisfying lunch or a light evening meal, brimming with fresh flavors.
Get the Recipe: Mediterranean Chicken Orzo Bowls.
Italian Tuna Potato Salad
This delicious Italian tuna potato salad takes less than 30 minutes to make from scratch and boasts truly delicious flavors in every forkful.
Get the Recipe: Italian Tuna Potato Salad
Mediterranean Tuna Orzo Salad
Whip up a quick and tasty Mediterranean tuna orzo salad for a weeknight dinner. This recipe is ideal for a healthy meal that’s ready fast.
Get the Recipe: Mediterranean Tuna Orzo Salad
Italian Rice Salad
This flavourful Italian rice salad is perfect for a picnic, potluck, summer BBQ, or as a versatile side dish for a simple lunch or dinner.
Get the Recipe: Italian Rice Salad
Mediterranean Quinoa Salad
Mediterranean quinoa salad is a delicious recipe boasting plenty of fresh herbs, vegetables, beans, and more in every delicious bite.
Get the Recipe: Mediterranean Quinoa Salad
Pearl Couscous Salad
Pearl Couscous Salad is loaded with fresh vegetables and herbs, chewy Israeli couscous, feta cheese, and the most delicious lemony dressing.
Get the Recipe: Pearl Couscous Salad
Greek Cucumber Salad
This Greek cucumber salad is a quick and easy salad bursting with fresh Mediterranean of flavors and textures.
Get the Recipe: Greek Cucumber Salad
Mediterranean Shrimp Salad
Mediterranean Shrimp Salad is loaded with shrimp, olives, fresh veggies, and topped with feta cheese and lemony dressing!
Get the Recipe: Mediterranean Shrimp Salad
Mediterranean Black Bean Salad
This easy black bean salad is a nutritious, vegan and gluten-free salad that’s ready in 10 minutes, making it a perfect lunch or side!
Get the Recipe: Mediterranean Black Bean Salad
Mediterranean Couscous Salad with Roasted Eggplant
This recipe for Mediterranean Couscous Salad with Roasted Eggplant is made with roasted red peppers, feta cheese and fresh herbs. Its great for a quick and healthy lunch or for any summer picnic or barbecue.
Get the Recipe: Mediterranean Couscous Salad with Roasted Eggplant
Mediterranean Chickpea Salad
This Mediterranean chickpea salad is the perfect summer salad that you will love. It makes a healthy, filling, and delicious lunch.
Get the Recipe: Mediterranean Chickpea Salad
Mediterranean Pasta Salad
This easy mediterranean pasta salad is perfect for lunch or dinner. Diced tomatoes, olives, salty capers, and garlic create a big flavor.
Get the Recipe: Mediterranean Pasta Salad
Shirazi Salad
This Mediterranean Shirazi salad is so fresh, simple, quick, and easy to make! It uses very simple ingredients, and ready in just 15 minutes.
Get the Recipe: Shirazi Salad
Mediterranean Red Kidney Bean Salad
This vegan-friendly, simple, and nutritious red kidney bean salad is dressed with a deliciously tangy Mediterranean-inspired vinaigrette.
Get the Recipe: Mediterranean Red Kidney Bean Salad
Yogurt Tahini Mediterranean Carrot Salad
This mediterranean carrot salad is filled with chickpeas, royal raisins, feta, parsley and tossed with a creamy yogurt tahini dressing.
Get the Recipe: Yogurt Tahini Mediterranean Carrot Salad
Mediterranean Tortellini Caprese Salad
This 10-ingredient Costco copycat recipe for Mediterranean Tortellini Caprese Salad is made with only 10 minutes of active prep time!
Get the Recipe: Mediterranean Tortellini Caprese Salad
Mediterranean Rice Salad
Hearty, wholesome, and super healthy, this super easy rice salad recipe is going to become your next favorite side dish to pair with any grilled or baked meat.
Get the Recipe: Mediterranean Rice Salad
